Christine Envall on Instagram: "A snippet of todays arm workout. Bi’s & Tri’s go together in my workout split now and have done for a numbers of years now. I can’t go heavy because I have a number of different tendon and ligament tear on both left and right sides, in different places and I do feel a difference in the movement on each side. I’m showing mostly cable work here but I actually do 4 exercises for each made up of cables, machines & free weights. #fitafter50 #armday #biceps #triceps #we
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Christine Envall on Instagram: "Just more flexing… this is a post plyometric workout pump not post weights.. the muscle feels pumped but pliable whereas a weight day pump legs feel tight!! #fitafter50 #legpump #calves #plyometric #posing #flex"
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