Thomas Test Stretch. . Who likes these small detail’s? . 3 more live seminars this year: What:💥Deep Therapeutics 16 CEs Where: 🌎 Los Angeles California When: ⏰September 7/8th What:💥Flow Stretch 16 CEs Where: 🌎. Niagara Falls Canada When: ⏰ September 21/22nd 2024 What:💥Flow Stretch 16 CEs Where: 🌎S.W London England When: ⏰ October 26/27th 2024 . #massagetherapy #sportsmassage #thomastest #stretchtherapy #stretchtherapist | Pain Posture Performance

Hip Flexor Test: The Modified Thomas Test🧘‍♀️🦵 🧘‍♀️🦵This stretch is a complete waste of time if tight hip flexors aren't even causing your lower back pain. So instead of doing this and maybe getting nowhere, I'll show you how to test your hip flexors. So we'll do the modified Thomas test which can tell you a lot but we will focus on the hip flexors specifically. 🧘‍♀️🦵The modified Thomas test is important because it can help you determine if tight hip flexors are causing your lower back pai

Wondering if your hip flexors are tight? Try the modified Thomas test! Sitting on the edge of a table, bench or chair, hug your knee to your chest and lay back. Relax your other leg. It should fall to the level of the bed while you keep your back flat against the bed. Your knee should also not stay straight. If this test shows you have tight hip flexors try the couch stretch daily! Just make sure to do it after running / strength when you’re warmed up. #runner #hipflexors #sportsrehab #physiothe

How do you help gymnasts with chronically "tight hip flexors"? Tight hip flexors, and limited split/leap flexibility, is something that a lot of young gymnasts struggle with. In my experience, there is actually much more to 'tight hip flexors' than just endlessly stretching. Here are some common problems I see people miss. First, we have to make sure it’s actually the hip flexor that is involved. We can look at a Thomas test, and see if the thigh is able to get flat to the surface. Second, if th

"Lower Back Pain: Tight or Weak Hip Flexors? 🤔 🧐 Is your lower back pain caused by tight hip flexors or weak hip flexors? Here are two tests that can help point you in the right direction. 💪 First, let's test their strength. Bring one knee up to your chest with your hands, hold it as close to your chest as you can, and then let go. If you can't hold your leg up in this position for 10 seconds, it's a sign that your hip flexors might be weak. 🧘‍♂️ Second, are your hip flexors tight? Sit on th