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This a simple guide of how to calculate your macros. You don't need to do this but for those who are interested, read on. This is for people who have no clue how to start. TL;DW 1. Go to TDEE 2. Calculate for your own body specifics and goal. 3. Start with a 10 to 15% Increase or decrease in calories depending on said goal. 4. Adjust as your body reacts. Weighing your food for the first few weeks to get a general sense of how much you're actually eating helps too. This has helped a ton of my cli
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