2 Different Types of Undulation in Butterfly - Swim Like A Fish
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2 Different Types of Undulation in Butterfly - Swim Like A Fish
Most coaches teach undulation in Butterfly, but most don't know there's two ways to undulate. To swim fly fast, you must undulate, but what style is best?
Jul 7, 2020
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511K views · 1.1K reactions | Akus dance - Maasai undulation #senseofmovement | Fernando Anuang'a | Facebook
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511K views · 1.1K reactions | Akus dance - Maasai undulation #senseofmovement | Fernando Anuang'a | Facebook
FacebookFernando Anuang'a
15K views2 weeks ago
Inspired by the rhythmic voice and Maasai undulation, I’ve crafted a unique rhythm by blending undulations and breathing. It’s incredible how movement can transcend language and express emotions. Breathing life into movement, my body becomes a symphony! #MaasaiInspired #EmbracingMyRoots #MaasaiUndulation #RhythmicVoices #RhythmicExpression | Fernando Anuang'a
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Inspired by the rhythmic voice and Maasai undulation, I’ve crafted a unique rhythm by blending undulations and breathing. It’s incredible how movement can transcend language and express emotions. Breathing life into movement, my body becomes a symphony! #MaasaiInspired #EmbracingMyRoots #MaasaiUndulation #RhythmicVoices #RhythmicExpression | Fernando Anuang'a
FacebookFernando Anuang'a
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Undulation = speed. ⚡⚡ Here are five quick tips for how to improve dolphin kick undulation. Undulation is a non-negotiable for a fast UDK. It creates a bigger “whip” at the end of the kick, increases toe velocity, reduces drag, creates bigger vortices, and leads to faster underwaters. Here’s how to build a buttery smooth undulation: ✅ Increase thoracic spine mobility (e.g. Cat Cow stretch, spinal flossing) ✅ Sequence the kick properly (Core > Hips > Knees > Ankles) ✅ More core engagement (increa
0:15
Undulation = speed. ⚡⚡ Here are five quick tips for how to improve dolphin kick undulation. Undulation is a non-negotiable for a fast UDK. It creates a bigger “whip” at the end of the kick, increases toe velocity, reduces drag, creates bigger vortices, and leads to faster underwaters. Here’s how to build a buttery smooth undulation: ✅ Increase thoracic spine mobility (e.g. Cat Cow stretch, spinal flossing) ✅ Sequence the kick properly (Core > Hips > Knees > Ankles) ✅ More core engagement (increa
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511K views · 1.1K reactions | Akus dance - Maasai undulation #senseofmovement | Fernando Anuang'a | Facebook
0:40
511K views · 1.1K reactions | Akus dance - Maasai undulation #sense…
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FacebookFernando Anuang'a
Inspired by the rhythmic voice and Maasai undulation, I’ve crafted a unique rhythm by blending undulations and breathing. It’s incredible how movement can transcend language and express emotions. Breathing life into movement, my body becomes a symphony! #MaasaiInspired #EmbracingMyRoots #MaasaiUndulation #RhythmicVoices #RhythmicExpression | Fernando Anuang'a
0:46
Inspired by the rhythmic voice and Maasai undulation, I’ve crafted a u…
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FacebookFernando Anuang'a
Undulation = speed. ⚡⚡ Here are five quick tips for how to improve dolphin kick undulation. Undulation is a non-negotiable for a fast UDK. It creates a bigger “whip” at the end of the kick, increases toe velocity, reduces drag, creates bigger vortices, and leads to faster underwaters. Here’s how to build a buttery smooth undulation: ✅ Increase thoracic spine mobility (e.g. Cat Cow stretch, spinal flossing) ✅ Sequence the kick properly (Core > Hips > Knees > Ankles) ✅ More core engagement (increa
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One of my favourite butterfly drills: The 3 button presses Drill 🔘🐬 Arms stay long in position 11. Swimmers imagine a button on the chest and belly button to feel where each undulation starts. From the long line, perform 3 full body wiggles, chest press → core → hips. On the third wiggle, pull when the chest reaches its deepest point. This creates the natural rhythm: 1 – 2 – 3 → pull-through. Timing the pull at the chest’s lowest point helps the final kick finish right as the hands exit, which
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