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The Hidden History of Plants — Valerian Root: The Herb That Pulls You Under
Long before modern sleep aids existed, valerian root was being harvested from riverbanks and forests across Europe. Monks, herbalists, and healers used it to calm restless minds, ease trembling nerves, and help the sick finally sleep. Its scent was powerful, its roots were prized, and for centuries it became one of the world’s most trusted ...
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