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The hand entry when swimming freestyle sets up your pull. If you enter the water with your hand rotated, you may well be setting your self up to pull with an impinged shoulder joint. Enter the water with your hand flat to the surface before drying into the catch. #swimbikerun #ironmantraining #swimcoaching #triathlontraining #triathlon @chiapponimara IRONMAN @t100triathlon @huubdesign @ROKA Multisport @Paul Moore - Coaching @Men’s Health UK @Speedo @arena @ROKA | Tri Better .club
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