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Fruits and vegetables are carbohydrates 📣 And you only can get fiber from carbohydrate-containing foods, as fiber itself is a carbohydrate. Some more info that might be helpful ⬇️ There are 3 macronutrients: protein, fat, and carbohydrates. All of the calories we consume (outside of alcohol) come from those 3 macronutrients. All foods usually contain a mix of two or three. For example, steak is protein and fat with virtually no carbohydrates. Tofu is protein, fat, and carbohydrates. In nutritio
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