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BUSY WOMEN WORKOUT PLAN🔥 Reminder! This plan only works if your nutrition’s dialed in too. Stay in a slight calorie deficit, hit your protein, and watch how your body tightens up 💪🏾 WORKOUT SPLIT: 🏋🏽‍♀️ DAY 1 – LOWER BODY (GLUTES FOCUS) • Bulgarian Split Squats – 3×8–10/leg • Sumo Dumbbell Squats – 3×10–12 • Dumbbell RDLs – 3×12 • Glute cable kickbacks– 3×12/leg • Dead Bug or Plank – 3×30–45 sec 🔥 Cardio Finish: Incline treadmill or stairmaster 15-20 min (low intensity) ⸻ 🏋🏽‍♀️ DAY 2 – U
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