Choosing the Right Size Kettlebell Over 50 If you're 50 and wondering what size kettlebell to start with, I’ve got you covered! For women, I recommend starting with a 4kg-8kg kettlebell. For guys, a 12kg-16kg is a good place to begin. This range will help you nail down the form on basic moves and start building a solid fitness foundation. Once you've got the basics down, you can move up to a heavier kettlebell. For women, aim for 12kg-16kg, and for guys, 20kg-24kg. Hope this helps as a solid sta
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Choosing the Right Size Kettlebell Over 50 If you're 50 and wonderin…
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FacebookKettlebell Basics
1K views · 20 reactions | The Musical Bells workout: every size kettlebell lined up in order of weight. 20 seconds on / 40 seconds off for 20 minutes. You pick the exercise. The only rule - move to a different bell every set. | Baltimore Kettlebell Club | Facebook
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1K views · 20 reactions | The Musical Bells workout: every size …
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FacebookBaltimore Kettlebell Club
Does size matter in kettlebell training? ✅ It does — here’s how to find your light, medium, and heavy kettlebell for pressing strength. 🔔 Light Kettlebell → 5–8 reps per arm (perfect for warm-ups & technique work) 🔔 Medium Kettlebell → 4–6 reps per arm (ideal for strength building) 🔔 Heavy Kettlebell → 2–3 reps per arm (for max strength and power) Form tip: Always start with your non-dominant arm first to prevent strength imbalances and improve kettlebell pressing performance. 📌 Using the ri
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Does size matter in kettlebell training? ✅ It does — here’s how t…
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FacebookKettlebell Kings
What size kettlebell is right for you? This is one of the questions Kate and I get all the time—especially when people are just getting started. So here’s a quick example using kettlebell swings to help you figure it out. The key is finding a weight that challenges you but still lets you move well. You don’t want to go too light… but you also don’t want to sacrifice form just to go heavier. Most beginners do great starting with: ▶️ 6–12kg for women ▶️ 12–16kg for men (We usually train with 16–24
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What size kettlebell is right for you? This is one of the questions Kate …
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What size kettlebell should you start with? #kettlebell #beginners #tutorial
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What size kettlebell should you start with? #kettlebell #beginners #tuto…
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