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🚨 Want a faster 500m row? Here are 3 must-know tips to crush it: 🔥 Tip 1: Dial in your split Your 500m split shows EXACTLY how fast you’re going. Know your goal split, lock it in, and stay there. 🔥 Tip 2: Heels down. Legs at 90°. GO! Keep your heels planted and legs bent ~90° to max out your lean reach. This keeps your stroke rate high and allows you to stay intense throughout! 🔥 Tip 3: Survive the final 150m When your body wants to quit—DON’T sit up! 💥 Lean more. Swing more. 💥 Stay aggres
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