Why Do We Need Sleep? #edufactsdaily
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YouTubeEduFacts Daily
Why Do We Need Sleep? #edufactsdaily
Why Do We Need Sleep? 😴🧠 Sleep isn't just rest—it's a biological necessity. While you sleep, your brain sorts memories, your body repairs cells, and vital hormones are released. Without enough sleep, everything from focus to immunity suffers. Scientists say sleep helps "reset" your mind and body, keeping you sharp, balanced, and healthy ...
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