3.1K views · 48 reactions | Did you know yoga can reduce anxiety and improve your mood? That's why this #WellbeingWednesday we're grabbing our mats and joining our very own Diabetes UK colleague Ruth for a quick 60 second yoga session. She'll be giving us some simple tips on how to stretch our backs to help calm our bodies and release tension, no matter our fitness level. We’d love for you to join us! | Diabetes UK | Facebook
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Warning! Advanced acro yoga watchers only! 6 min warning! Alaina Huffman #DoubleTrouble 💥👌🏻Misha Collins #SashaCollins 🤣 #TypicalGreenRoom 💚commentary by Mark Sheppard 😘 | Ruth Connell
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The sooner you realize you have more power over your own practice than you ever realized, the sooner you start embracing the bad b you know you are! I always thought I needed the next fancy tool or class, but I never stuck with any of it. What changed everything for me was realizing I can move for 15 minutes a day. My workout can look@like dance, classical pilates and strength training in the comfort of my own home. Of course it’s helpful to have a guide, and I’m honored to be that person for so
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