Don’t waste your just going through the motions. Train mobility with intention and purpose. Here are four 90/90 hip mobility progressions to help you move and feel better! Start with 5 minutes, 3 days a week, and watch your hips become more mobile allowing you to move better. Join our community for mobility and rehab tips! 🙌 | Proformance

🎯 Hip Mobility Challenge: Master the 90/90 Hip Rotation! 🦵🔥 How mobile are your hips? Put your hip flexibility and control to the test with the 90/90 Hip Rotation Challenge! This exercise enhances hip mobility, joint health, and overall movement efficiency. ✨ What does a perfect 90/90 rotation look like? ✅ Move smoothly between sides–no rushing! ✅ Knees should touch the ground for a full range of motion. ✅ Keep your torso upright–no leaning forward. ✅ No hands for support–let your hips do the