Six Cardio Exercises Using The BOSU Ball
personaltrainingalliance.com
Six Cardio Exercises Using The BOSU Ball
At first glance, the BOSU ball doesn’t look like the best piece of equipment for a cardio workout. It’s bouncy, unstable and definitely not an ideal platform for performing rapid movements on. However, don’t let the BOSU ball’s appearance deceive you. With a little thought and creativity this innovative fitness device can be used to ...
Sep 22, 2018
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279K views · 2.7K reactions |  25-Min BOSU Cardio Blast SAVE this workout by @fitgurlmel for a quick sweat session you can do anywhere! Here’s the plan: 4 MOVES 4 ROUNDS⏱️ 45 seconds ON, 15 seconds REST Take 1 min break between roundsAll you need is a BOSU ball and 25 minutes to crush it! Tag a workout buddy and let’s get moving! ️‍♀️#BOSUWorkout #cardio | BOSU | Facebook
279K views · 2.7K reactions |  25-Min BOSU Cardio Blast SAVE this workout by @fitgurlmel for a quick sweat session you can do anywhere! Here’s the plan: 4 MOVES 4 ROUNDS⏱️ 45 seconds ON, 15 seconds REST Take 1 min break between roundsAll you need is a BOSU ball and 25 minutes to crush it! Tag a workout buddy and let’s get moving! ️‍♀️#BOSUWorkout #cardio | BOSU | Facebook
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