Tennis Elbow: How to Strengthen Your Tendons
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YouTubeRehab Science
Tennis Elbow: How to Strengthen Your Tendons
Tennis elbow or lateral epicondylitis is a tendon issue (i.e. tendinopathy or tendinitis) that typically involves pain in the region of the lateral elbow, which is where the tendon for the wrist and finger extensor muscles attaches. Like other tendon issues, strength training appears to be helpful in many cases for both reducing pain and ...
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