How I Built Muscle FAST (5 Science-Based Tips)
9:13
YouTubeJeremy Ethier
How I Built Muscle FAST (5 Science-Based Tips)
Is it possible to build muscle fast? It took me years to gain some size and eventually my gains stopped altogether. However, in my recent lean bulk, I implemented a handful of new research-backed muscle growth techniques and managed to gain a lean 20 lbs in 16 months. By far my best bulking transformation and my fastest muscle gains since the ...
1.2M viewsMay 21, 2023
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Om du tävlar i tex bänk och vill minska på ROM så är det en helt annan femma och ej optimalt för muskeluppbyggnad 🤗
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