Fire Hydrant Upper Glute Exercises
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Fire Hydrant Upper Glute Exercises
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Let's continue our four-point kneeling glute series with the Fire Hydrant. This exercise is excellent for targeting the outer glutes (gluteus medius) and improving hip mobility. How to do it: Start on all fours with your wrists under your shoulders and your core engaged. Keeping your knee bent, exhale as you "lift the leg up out to the side," trying to keep your hips level. Inhale as you "bring it in" with control. Pro-Tips & Modifications: 💡 For an extra challenge, you can place a light weight
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Let's continue our four-point kneeling glute series with the Fire …
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Fire Hydrant Donkey Kicks = Glute Gains! . 🍑 The Glute’s are tri-planar muscles, meaning they perform exercises in all three planes of motion: EXTENSION, EXTERNAL ROTATION, and ABDUCTION. This exercise will check all three boxes. . 🦵 During the exercise make sure to keep a mild bend in your knee of your stance leg, the one on the ground. The core needs to stay braced, "Clamp your ribs into your pelvis". While a band is wrapped around your foot/ankle, bring your leg slightly out to the side and
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Fire Hydrant Donkey Kicks = Glute Gains! . 🍑 The Glute’s are tri-planar …
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The fire hydrant exercise is the answer to stronger hips and glutes without lifting weights - here's how to do it
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𝗙𝗶𝗿𝗲 𝗛𝘆𝗱𝗿𝗮𝗻𝘁 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 The Fire Hydrant might look simple — but the impact on your l…
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