This one move looks simple — but don’t let it fool you 👀 By holding a dumbbell in front and moving from a kneeling to a squat position, you’re hitting: ✨ Your glutes (powering you up) ✨ Your arms & back (holding steady under tension) ✨ Your core (keeping you stable the entire time) This is exactly the type of functional training I teach my clients — moves that get RESULTS without wasting hours in the gym. ✅ 👉🏾 Want a plan that actually fits your busy lifestyle AND gets you toned in all the ri
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