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1:05
YouTube
Dr. Gains
The Critical Grip Muscle Most People Never Train
Most people train their forearms, but they miss the single most important muscle for real grip strength: the flexor digitorum profundus. The forearm flexors (the palm-side musculature including the wrist flexors and hand intrinsics) are among the most underdeveloped muscle groups in most training programs. They control wrist and finger flexion ...
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