11 reactions | Marshal is back with some ideas for how to find the crucifix more often when you're attacking from the top, and one is a counter to the sit-up escape. | Inverted Gear | Facebook
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11 reactions | Marshal is back with some ideas for how to find the cru…
536 views3 weeks ago
FacebookInverted Gear
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Inverted crucifix felt so difficult the first time I tried in on Aerial Hammock! Now I want to try this on silks 🤔 🎪@AAF | CT Pole, Aerial & Bungee #aerialhammock #aerialsilks #fitness #fyp #trending
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Inverted crucifix felt so difficult the first time I tried in on Aerial Hamm…
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Here’s a video on how to perform the inverted crucifix on the machine to develop your posterior deltoid (back of your shoulder). . . Need help with reaching your body goals and you want me to coach you 1:1 . Click the link on my bio to apply will get back to you ! . . #shoulder #workouttutorial #shoulderworkout
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