Do you struggle with heart palpitations at night? Here’s Dr Ranj with a simple way to help reduce them. To watch this in full, go to iPlayer and search for Morning Live from 10/04. #HeartPalpitations | BBC Morning Live

Hot flashes - Heart Palpitations - Night sweats OH MY! Struggling with Vasomotor Symptoms? You’re not alone! ✅ Vasomotor symptoms (VMS) are extremely common during Perimenopause, mostly caused by fluctuating or declining Estrogen What does this look like? ⬇️ Sudden waves of heat (hello, hot flashes!) Sweaty, disrupted nights (bye-bye, beauty sleep) Fluctuating blood pressure followed by chills Heart palpitations and even irritability The good news? You don’t have to just “deal with it.” ➡️ Throu