How to Brace Your Core and Breathe for Stronger, Safer Lifts
How to Brace Your Core and Breathe for Stronger, Safer Lifts
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How to brace your core? Watch this before you deadlift. This will save your back. Think about bracing your core as pushing it out. Like pooping. #howtobraceyourcore #coretraining #dubaifitnesstrainer #onlinecoach
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