Nordic Curls | The ONLY Hamstring Exercise You Need
19:49
YouTubeAlex Leonidas
Nordic Curls | The ONLY Hamstring Exercise You Need
Try my new Leonidas Training App: https://www.coachos-app.com/leonidas The Nordic leg curl is the best hamstring exercise in the world. It’s been proven to prevent knee and hamstring injuries, improve sprinting performance, and strengthen the hamstrings in the lengthened position. It’s harder than a glute ham raise and was the original ...
56K views7 months ago
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