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When to open the body in rowing: Exercise on the Erg Full video: https://www.decentrowing.com/when-to-open-your-body-after-the-catch/ #rowing #rowingcoach | Decent Rowing
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Teaching the correct rowing sequence on the rowing erg For 1000 rowing videos, training programs, and more visit www.decentrowing.com Teaching rowers the correct sequence on the erg or boat can be challenging. In this video, John Driessen outlines the steps he takes to achieve optimal sequencing in his athletes. | Decent Rowing
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🚨 Parents of Junior Rowers 🚨 In college rowing recruitment, the erg score is king. Two seconds… even one … can be the difference between your child getting recruited or getting passed over. The good news? Those seconds can be gained fast with the right coaching. A simple adjustment to handle height, footboard position, drag factor, or finish technique can unlock game-changing speed. I’ve been there—recruited to Brown, Indoor Rowing World Champion, Olympic gold & silver medalist. The elite coac
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