Handstand Press Mechanics ⚙️ The pike press it’s a move that requires 3 things… 1. Strenght 2. Mobility 3. Timing 💪🏽Strength: We mainly need strong shoulders, and upper traps in an active shoulder flexion range to be able to lift the feet off the ground. Then, enough hip flexor strength to go through the entire movement. 🪱Mobility: We need adequate wrist extension mobility to be able to lean forward enough, and hamstring flexibility to facilitate the movement (the latter not required, but ext

ICE ACTIVITY: Gov. Mikie Sherrill says she wants New Jersey residents to understand their rights amid ICE crackdowns. The governor appeared on “The Daily Show” Wednesday night and was asked about the immigration enforcement raids happening across the country and the deadly shootings in Minnesota. �� She said the state will not allow ICE raids to be staged from state properties and will create a portal for people to upload cellphone videos and report ICE activity they see on the street. READ MORE

Celtics guard Jaylen Brown had his jersey retired at Wheeler High school. He spoke to the students about adversity and over coming it. Sticking with the message when they went to reveal his jersey the rope snapped and his number wasn’t delayed. (They did eventually reveal his retired 0 jersey.) Jaylen told me after that he wouldn’t have wanted it any other way. That moment kind of summed up his career at Wheeler High. #bostonceltics #nba #celtics https://www.wsbtv.com/news/local/cobb-county/whee