Rhythmic Stabilization Shoulder Manuals
0:52
YouTubeMike Reinold
Rhythmic Stabilization Shoulder Manuals
Rhythmic stabilization drills are one of the foundational exercises I use to have dynamic stability. These essentially are alternating isometric contractions. They can be applied to any joint and any movement. For the shoulder, I always start in what we call the “balanced position.” This is ~100 degrees of elevation and in the scapular ...
76.4K viewsMar 24, 2018
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This flexibility is absolutely insane #gymnastics #rhythmic #skills
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