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37K views · 64 reactions | Ladi's Life Lessons - just keep rowing  #RaceAcrossTheWorld #iPlayer | BBC One | Facebook
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Rowing up to 15 hours a day… 2 hours on, 2 hours off. Rowing through exhausting shifts or in the middle of the night, alone, when they’re sleep-deprived… sometimes it happens. It’s not ideal (or safe), but in those conditions, it can happen - especially during calm seas when the boat is gliding smoothly and the brain briefly shuts down to rest. It shows just how demanding this challenge is. That’s why nutrition, hydration, mental focus, and communication are so crucial out there. Could you do it
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Xeno Elite Coach | High School & Collegiate Rowing Coach on Instagram: "Awesome footage!!!! When you row, listen to sounds, how they change during the rowing cycle, and in what order they are. Listen, observe and you find hidden gems of speed. This is gorgeous footage! The sport of rowing teaches us about discipline, respect, community, harmony, the beauty of Mother Nature. We desperately need to advocate everyday. As world citizens, let’s lead by example."
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