Facts about fats! The word ‘fats’ sometimes has a negative connotation to it but it really shouldn't. You see, there are some good ones with some great benefits. Look here: Benefits: Healthy skin Good heart health Healthy hair and nails Swipe to see our list of favourite foods that are rich in healthy fats. Whatever your heart beats for, protect it with Flora. #WhatMyHeartBeatsFor | Flora South Africa