L1-L2 Spinal Compression: Why I Use Pull-Up Machines for Back Pain
1:01
YouTubeVlaka1972
L1-L2 Spinal Compression: Why I Use Pull-Up Machines for Back Pain
This 60-second clip demonstrates a controlled approach to spinal decompression and posterior chain strengthening for those living with L1-L2 crushed vertebrae. When dealing with bone-on-bone contact and lumbar spinal compression, traditional high-impact exercises are often off-limits. Here, I utilize the assisted pull-up machine to create a ...
229 views3 months ago
Shorts
A bulging disc can compress a nearby nerve, causing pain, numbness, tingling, or weakness that travels down your back or legs. This gentle decompression technique helps create space between the vertebrae, reduce pressure on the nerve, improve mobility, and ease discomfort naturally. Consistency is key. #bulgingdisc #sciatica #backpain #physiotherapy
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