Best Training Splits for Strength & Hypertrophy (Complete Guide)
50:23
YouTubeSebastian Oreb
Best Training Splits for Strength & Hypertrophy (Complete Guide)
Join The Mentorship Program: https://taap.it/mentorasc Are you training 2 days a week or 6? Does "Push Pull Legs" actually work for strength? In this session, I break down exactly how to organize your training week for maximum results, regardless of your schedule. I cover the science of frequency, why volume requirements change based on your ...
45.3K views4 months ago
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Tag someone you know running the Gold Coast Special workout split… 🥢👀 Personally, I chose Upper/Lower mostly from an enjoyment standpoint. I think any split with sufficient frequency can work very well for hypertrophy if intensity, recovery, and progression are managed properly. Muscle protein synthesis only remains elevated for around 24 to 48 hours after training before returning toward baseline. Upper/Lower, torso/limbs, and anterior/posterior all do a good job at keeping frequency high acr
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Tag someone you know running the Gold Coast Special workout split… 🥢👀 Personally, I chose Upper/Lower mostly from an enjoyment standpoint. I think any split with sufficient frequency can work very well for hypertrophy if intensity, recovery, and progression are managed properly. Muscle protein synthesis only remains elevated for around 24 to 48 hours after training before returning toward baseline. Upper/Lower, torso/limbs, and anterior/posterior all do a good job at keeping frequency high acr
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