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Recovery is just as important as training. The other 18-20 hours of your day are where real growth happens. Prioritize sleep, nutrition, hydration, and stress management to truly optimize your performance. Remember, recovery isn't a break—it's part of the process. This snippet is taken from Effortless Swimming Podcast #347: Building Swim-Specific Strength The Smart Way with Sandra Harrell. Link in bio. @theswimmersdoc #recovery #swimlife #strenghttraining #triathlete #swimmers #nutrition | Effor
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