No fancy gym needed — just consistency and faith 💪 Brandy (54) shows how to build strong, sculpted legs and glutes with safe dumbbell lunges at home. This is what mid-50s looks like when you don’t quit. ✨ Strength • Longevity • Faith 🔥 Full guided session on Patreon → patreon.com/FitnessByBrandy 🎥 Checkout the full lunge set here: https://youtu.be/6SYuo8suAqI | Fitness and Body by Brandy Maddron
No fancy gym needed — just consistency and faith 💪 Brandy (54…
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Torch your arms in just 2 minutes with Brandy’s slow, controlled dumbbell curls — perfect for strength, tone, and longevity at any age! 💥 Want the full guided workout (biceps, triceps, lower body & core)? 👉 Start your FREE 7-day trial on Patreon: patreon.com/FitnessByBrandy 💪 Train smart. Stay strong. Live powerful. #FitnessByBrandy #BicepsWorkout #FitOver50 #StrengthAndLongevity | Fitness and Body by Brandy Maddron
Torch your arms in just 2 minutes with Brandy’s slow, controlled du…
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