Muscle Tough on Reels | Facebook
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Building muscle is tough...⬇️ IF you’re making this common mistake. And it’s likely why your strength gains have stalled. Here’s the scenario: You pick a decent weight, do a set, and think, “Not bad. I’ll go a bit heavier.” 🚀 Next, you grab a slightly heavier weight, do your set, and think, “Now it’s getting challenging. Let’s increase a bit more.” Finally, you reach for your HEAVIEST weight, push through your last set, and think, “That was tough. ✅” But here’s the kicker... ONLY that last set
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