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burnthefatinnercircle.com
Waiter Curls: Novel But Effective Exercise For Biceps Building (UPDATED)
If you’re bored with your biceps training and unsatisfied with your bicep growth and you want to try a new exercise that may look a little odd but is surprisingly effective, then do waiter curls on your next arm day. This unique move will give you an insane contraction, a great pump, and help you build a better peak on your biceps...
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